Happy to hear it worked out well for you. Cook, … See more ideas about cooking recipes, recipes, cooking. Now can you believe I didn’t have a plate of this deliciousness? I eat them with grilled chicken. I’m excited to try this recipe it looks amazing and your reviews are awesome. https://eatmeerecipes.co.za/english-cuisine/spur-style-creamed-spinach Awww thank you!! I don’t want anything else for dinner, just a big plate of these greens! For the health conscious, you may boil the plantains – Mine was far past the boiling stage – Okay who am I kidding? 4-5 cups chopped spinach - tightly packed -this came from 2 1 pound bags (about 1 kg) of frozen … I discovered that it works well with spinach only - no need to add the collard greens. Thanks for sharing. It’s still tasty without turkey. The earthy peanuts stand up to the mighty bitter spinach. Squeeze and it is ready for use. African spinach is the best recipe for foodies. Efo Riro Vegetable Soup (Nigerian Spinach Stew) - Yummy Medley I eat them with avocado. Or you can buy smoked turkey legs or wings and cut into bite size pieces. Also I was unable to find a Maggi cube so I used Know instead. Glad you liked it. OK, maybe I will have a few fried plantains, too Do they sell this in stores already chopped, or would you have to buy turkey, cook it and cut it up yourself? Skip. I made some last night, and my boyfriend raved about how delicious it was! This stewed spinach is soft but not too soft - it has a bit of a bite to it. I added garbanzo beans to give it a more complete profile, Great ……….. Can this be made with fresh spinach? Nov 5, 2019 - This Pin was discovered by randolph kidd 828. Simply rinse the baby spinach leaves (or not, if you use organic triple-washed spinach) and let them soften in the pan. Meanwhile roast the peanuts in a frying pan then add the salt. Stir quickly before serving it almost immediately. Goodness know for how long they cooked the vegetable for. Today I added chivo and smoked fish and I’m in love at how this recipe can be altered and still turn out fantastic. I was surprised to see fresh greens so I asked how they made it and they told me it was a melange of collard greens and spinach. The flavor is amazing. Remove the stalks and discard. Share on Twitter. Most recipes for spinach Madeline call for frozen spinach and they end up rather soupy. This African Groundnut Stew recipe by Cathy Elton is easy to play with to create your own favorite version of groundnut stew. so green, and so lush. Then the lentils and spinach go into your pot. Get full African Spinach Recipe ingredients, how-to directions, calories and nutrition review. So, a few weeks back, I made spinach with collard greens, with some crayfish and smoked turkey. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. 2 green ... Wash and clean all sand from spinach. Trusted Results with African spinach. Thanks Emily ! Create a Recipe Makeover . You are too Kind. Last updated Jan 06, 2021. Would you like any pork in the recipe? but when I have tried this recipe, it really tasty and delicious. HOW TO SMOKE MEAT AT HOME - AFRICAN STYLE. It really doesn’t matter. Hi Dani, To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. Here you will find approachable, insanely delicious, family-friendly recipes. I'm Imma! Servings Per Recipe: 6 Amount Per Serving Calories: 137.5. I will try it this way as a main dish because it has meat. Add crayfish into the pot and stir. I am glad you loved it. I have added it to Ndole, used it as a replacement for cocoyam leaves in Kwacoco and used it in ogbono soup. The life has practically been cooked out of them. My dear Precious someday when I come to the US I would love to stop by your house so I can have a taste of some of your sumptuous meals. Doesn’t work like this always but today it just did! You will use about three 10-ounce packages for this recipe. Hello i don’t eat meat but do eat seafood. Happy cooking! Place them in a clean dry towel and pat it dry. AFRICAN SPINACH AND PUMPKIN : 1 lb. So if you are dealing with fresh spinach, you could follow this method. The picture makes one salivate. salt 1 tbsp. Chop spinach, cook and mix with the remaining ingredients. Bon appetite! African cuisine reflects indigenous traditions, as well as influences from Europeans and Asians. Enter your email to signup for the Cooks.com Recipe Newsletter . My cousin and hubby wiped the plate cleaned! Peel pumpkin and cut into … Yes, you may use fresh spinach. In your kitchen. I didn’t have smoked meat so added a few drops of Liquid Smoke. 400g ( 2 packets ) baby spinach 125 ml cream, slightly warmed125 ml Parmesan, finely grated Heat the oil and butter in a saucepan over medium heat and sauté the onion and garlic for 5 minutes until soft. Add the oil to a medium-sized pot over medium-low heat. Made the stewed spinach yesterday with baked chicken thighs and fresh corn. Get full African Spinach Recipe ingredients, how-to directions, calories and nutrition review. And I love to tell stories too. I have rewritten recipe to make it clearer. fresh spinach, chopped 1 med. 2 green ... Wash and clean all sand from spinach. Then squeeze out the water and you are all set to start cooking. I asked someone to look at it for me and they didn’t see it either. Add the smoked turkey sauté with onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. I used fresh spinach and not frozen spinach. Required fields are marked *. I will be making this often for my family. Trim the stem from the spinach, then wash very well and dry. Yours is perfect! Not like the sorry excuse of vegetable some restaurants or bukas like to serve. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Wow Precious can't wait to try that out. Get full African Spinach Recipe ingredients, how-to directions, calories and nutrition review. Rate this African Spinach recipe with 1/2 large onion, chopped, 1/2 green bell pepper, chopped, 1 tbsp peanut oil, 1/2 lb fresh spinach, trimmed, 1/2 tomato, chopped, 1/4 tsp salt, 1/8 tsp pepper, 2 tbsp peanut butter … That paved the way for me eventually making some African stewed spinach. Oct 14, 2017 - Spinach cooked the African way with tomatoes, onions and ethnic flavours. http://www.kadiafricanrecipes.com In addition to it health benefits, spinach taste so great when we know how to cook it. african+spinach recipes . Boil water with some salt and a dash of baking soda. Thanks dear! I am not a big fan of vegetables ( I lived with my aunt one time and I ate so much vegetable I just didn't like it again) but I would totally eat this with pounded yam, garri or rice. Could not believe i would only just look without tasting. Bring the water to the boil in a saucepan, add the chopped leaves. Many thanks for the great site & recipes! Title Sort by Anywhere Ready in (minutes) INCLUDED Ingredients. Thanks for letting me know. Enjoy dear. You could use shrimps, fish fillet or even chicken. I agree with Kachee. Share on Pinterest. Plunge the spinach into the boiling water then cover for 2 - 5 minutes. Share on Facebook Share on Pinterest Share by Email More sharing options. I will definitely post more African recipes. This is when he wants me to whip up something fast . I got out the rest of the ingredients, grabbed some plantains and within 50 minutes I had finished cooking and had taken a few pictures for the blog. Heat canola oil in a medium saucepan over medium heat until hot. But somehow he can tolerate collard greens just fine. Discover (and save!) Add some cream and one Knorr Chicken Stock pot to the spinach and bring it to the boil. How to Make Sauteed Spinach. Pour oil into a pot and heat on medium heat then saute the onions until translucent. is there a way of making this without the turkey? Creamy Cheesy Spinach Dip Rating: Unrated 66 This recipe doesn't contain mayo or sour cream like most, so it's very cheesy and very delicious. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. red bell pepper, sliced 1 c. oil 1 1/2 tbsp. Glad you enjoyed it!!! Add spinach and cook it for about 2 minutes or until the spinach … Hello! I went to a party some years ago where a dish VERY close to this was served… I’ve been stalking it since! If at times you get caught in a rut doing the same recipes over and over again, … with Photos. Explore. Thanks for letting me know. african spinach Refine your search then clear. This site uses Akismet to reduce spam. Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. Then squeeze out the water -and you are all set to start to start cooking. Hope you enjoy, Zaya. Food And Drink. I have been using this recipe, and its easy to make. That is one thing that kills it for me that draw My goal is to show you insanely delicious recipes you can replicate in your kitchen. Don’t skip thawing and draining the frozen greens! Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. To Use Frozen Spinach: Defrost the spinach. EXCLUDE Ingredients . Please post more African food recipes. How to make this North African One-Pot Spinach and Lentil Stew: I’ll quickly brief you through the recipe. Add 1/2 cup water. I then strain it with a colander and rinse with cold water after which I squeeze and it is ready for use. I will continue to use your recipes. I love African spicy food I'm trying to cook some. Where do you get the chopped smoked turkey from? salt 1 tsp. Jun 7, 2016 - Explore Jerry Cromwell's board "African spinach" on Pinterest. Heat the oil in the same pot over medium heat. Find stewed spinach recipes here and […], Your email address will not be published. Looks delish! Hi. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. If you are using fresh spinach, bring a large pot of water to the boil, toss in the spinach and allow to blanch for no longer than 1 1/2 minutes, drain in a colander and give it a squeeze to remove the water. I just made this now and my my my it turned out awesome! It's super delicious. From that time, I have experimented greatly with spinach. Rate this African Spinach recipe with 1 large onion, chopped, 1 green bell pepper, chopped, 2 tbsp peanut oil, 1 lb fresh spinach, washed and trimmed, 1 large tomato, chopped, 1/2 tsp salt, 1/4 tsp pepper, 1/4 cup peanut butter, can use chunky, if desired Hi. Course . Oct 12, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. Oh yes! If I were to use fresh collards instead, do you have any advice on how to prepare them instead of frozen spinach? ground beef 1 sm. Awesome! pumpkin 2 onions, sliced 1 tbsp. World Cuisine. https://briefly.co.za/45139-how-cook-spinach-south-african-way.html Explore. I also used canned tomatoes. My auntie from Liberia always made spinach stew but I paid more attention to eating it than learning to make it. https://www.allrecipes.com/recipes/226/world-cuisine/african A quick and easy way of putting greens on the table. Wish I could send some to you. Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. african spinach recipes . Merci sis! I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. Food And Drink. I get that a lot, from him. I eat them with stewed anything! While there are several spinach recipes out there, sautéing and creaming are the best in the country. Thanks for stopping by Leslie. Thank you for this recipe! That picture of the "finished product" with a slice of pear by the side is GIVING ME LIFE! Add the onion, garlic, and chiles. In addition to spinach, you need some chopped tomatoes and onions. 40 ounces spinach - frozen or chopped, blanched and squeezed (1132 grams) I used 4 10 oz packs … It balances out nicely with the sweet peppers, but spicy would work wonderfully as well. EXCLUDE Ingredients . […], […] need to do is thaw the spinach and squeeze out the excess water. Bring the water to the boil in a saucepan, add the chopped leaves. Please just one quick question, do we have spinach here in Cameroon or can I use whats commonly called 'green'? Thanks for taking the time to let me know! I can eat veggies anyday....anytime. Be the first to rate this recipe! In true foodie fashion, I tried replicating the meal when I got home. Do this by bringing a large pot of water to a boil . If it is the favorite recipe of your favorite restaurants then you can also make african spinach at your home.. African spinach may come into the following tags or occasion in which you are looking to create your recipe. In a large pot on a medium to high heat melt 2 heaped tablespoons butter with about 1 … Will definitely revisit this site for more recipes. Sauté the spinach with the onions and garlic for 2-3 minutes but don’t overcook otherwise your spinach will lose colour. Be sure to stir from time to time so the tomatoes don't burn. You are going to have a blast going through the archives . This is a traditional South African recipe, which comes from the great culinary tradition of the Cape Malays -- originally brought in as slaves in the 17th century. I skimmed the comments to see if anyone brought this up and didn’t see anyone mention it there either. This is chopped and frozen spinach that you just have to thaw, squeeze and use. Cook until wilted. Wash, trim and chop the spinach coarsely. It will take approx 15 minutes to cook. Peel pumpkin and cut into cubes. It is really that easy. It is smoky, earthy, so good. Didn’t quite turn out right. When the oil is hot, add the mushrooms, garlic and thyme. This was really good, thanks for sharing your recipe! […], […] Monday: African stewed spinach (or stew any leafy greens following the same procedure) with a side of boiled plantains. Made this the way you have it and it was very lovely. So happy to hear it worked well for you Jessica. Could that have been the reason, Does it matter what flavor of the cube is? It’s the exact thing I did in this stewed spinach recipe which by the way is very similar to […], […] they are, I eat them with omelettes for breakfast. cayenne pepper 1 med. water, lemon juice, walnuts, arugula, creme fraiche, spinach Hope you find recipes here that will make cooking easier for you! Use as a side dish or serve over rice or couscous as a vegetarian main dish. Rinse the leaves then chop. Rate this African Spinach recipe with 1/2 large onion, chopped, 1/2 green bell pepper, chopped, 1 tbsp peanut oil, 1/2 lb fresh spinach, trimmed, 1/2 tomato, chopped, 1/4 tsp salt, 1/8 tsp pepper, 2 tbsp peanut butter Hi Cathy, I use left over cooked turkey. I made this with part frozen turnip greens (cooked those a while before I added the frozen spinach). When hot, add the onion and cook for 3-4 minutes or until they begin to soften. Thanks for sharing this delicious recipe, I added beef tips in mine. Rate this African Spinach recipe with 1 large onion, chopped, 1 green bell pepper, chopped, 2 tbsp peanut oil, 1 lb fresh spinach, washed and trimmed, 1 large tomato, chopped, 1/2 tsp salt, 1/4 tsp pepper, 1/4 cup peanut butter, can use chunky, if desired But I'm a pepper girl. A quick and easy way of putting greens on the table. I also didn’t see how to season the shrimp. So good! I love African food. Right before Thanksgiving I ran across your page using the search feature on instagram, that page is so informative. Best spinach ever! Awesome! See Green!! Then heat oil in a large pan or skillet over medium high heat and saute onions and garlic for 2-3 minutes or until it becomes fragrant. I gave myself 10 minutes tops for the pictures. Print. I started with the smoked turkey and when it was almost ready, I added the dried fish. Printer-friendly version. I an your number one fan Immaculate!! Tips when making African Spinach Stew. your husband is blessed. If you have crayfish you may throw it in as well. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. Blanch first for a couple of minutes, let it cool. It is definitely tasty make it all the time. I love hearing how it turned out! that is more than enough oil. I eat them with stewed spinach. Course . If at times you get caught in a rut doing the same recipes over and over again, here is an African spinach dish that is easy to make any time of the week  with minimal prep work. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. . Edit this page All My Recipes Options Refine your search then clear. 1 bunch fresh spinach, well washed. Another delicious recipe! So grateful for your recipe. I just made this tonight and it was wonderful. African Recipes. Looks delicious! Finished product gives me life. Hi Krystal, thanks for bringing this to my attention. African groundnut stew is the perfect recipe to put lots of Malabar spinach … In my home we eat the spinach over rice by its self it’s so fulfilling!! It came to me from a friend in Pennsylvania, who has no African roots that I know of. Ingredients 30 ml (2 tbsp) butter 600g (1½lbs) spinach, washed 125 ml (½ cup) double cream salt and pepper, to taste It sounds like a lot of tomatoes. It looked stale, limp and sorry. I boiled them so they could soften up. I use the one available in most super markets, smoke chicken, or fish would work as well. smoked herring, deboned (optional) Cut steak into bite size pieces and season with salt and pepper. Other ingredients you need; some crayfish, seasoning cubes, oil and salt. I’ve tried several and have loved them all. Slice and add to the onions. with Photos. If it is too dry at this point, add a tablespoon of water and stir. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and … fat 2 tsp. Mar 12, 2013 - A west African recipe. Salt lightly. I love it. Mr N took the meal to work and when he got back home, he said, "that vegetable was gooooooood!". Required fields are marked *, I am a mama with many mouths to feed. Totally agree with not skipping thawing and draining – makes a whole lot of difference. * Percent Daily Values are based on a 2000 calorie diet. Add a few tablespoons of water if the spinach seems dry. Sumptuous looking meal, sure it tastes better than it looks. She thought it was njama njama. Awesome! Strain with a colander and rinse with cold water immediately. When it … As team #feedhusbandtillhecan'ttakeitanymore, I have decided to make 'that vegetable' a regular at our family table. I don't know why this recipe is African. Thin the peanut butter with … Wehh I miss butter-pear like crazy. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion I love it! Yummy, wow just the picture makes one salivate. Nigerian Recipes. And for added flavor you may use garlic and thyme. Tag me on Instagram. Remove meat and add remaining ingredients, except for spinach. Each recipe has been reviewed and shared over 20,000 times! Love this easy recipe – looks like it will be tasty. Blanch the fresh spinach first for a couple of minutes, let it cool. Remove , submerge in ice water , drain and add to the pot. .... Cooks.com - Recipe - African Spinach Salad AFRICAN SPINACH SALAD. It is really good! By thedailygourmet. I used smoked turkey and dried fish. Vegetable Omelet Cups Cameron Rogers. Malabar spinach is a vining, heat-loving plant which produces huge quantities of edible leaves in the summer. I eat […], […] I already had delicious fish and chicken to go with the spinach. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! African, Spinach (Palak) Recipes. Perfect for a cold, hungry … Sure you can. Jan 12, 2020 - AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP | Precious Core. It was yum! Steam pumpkin and mix with meat. I love fried plantains and was hoping to have some leftovers. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Visit http://foodwishes.com to get the ingredients and more info, and watch over 350 free video recipes. 4-5 tomatoes, what kind? I love hearing from you! I do a lot of yard work, walking my dogs, stationary bike, so I’ve incorporated spinach, rice, chicken, in my diet for a while with no special time of day to eat it, your spinach recipe has a special place in my diet, even though i love shrimp i only used the smoke turkey and coconut oil, the oil being the only change. I’m Pescatarian so I substituted the meat with cauliflower… Truly great meal!! Blanch the collard greens before using . Oh, so glad to hear that Nicole! Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Hi I want to know how to cook some good African dishes mainly fish dishes and chicken Spinach, […] Make this stewed spinach and serve with boiled/fried plantains or boiled white yam. I don’t love spinach and never eat. Awesome! I am very interested in trying this recipe, it looks amazing!! More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, spinach - frozen or chopped, blanched and squeezed (1132 grams), meat/fish - I used smoked turkey and dried fish. I'm not even kidding, wish you were close by. Thank you! Then you need some sort of meat or fish of choice. Those leaves are just too versatile. Home > Recipes > International > African Spinach and Pumpkin. This is spinach cooked the African way with ethnic flavours. Method. West African Spinach Stew. Remove meat and add remaining ingredients, except for spinach. Title Sort by Anywhere Ready in (minutes) INCLUDED Ingredients. My cousin called that he was coming over for a lunch break and that he was SUPER hungry. If using fresh spinach, you will need at least 6 bundles or bags. This loooks soooo good. tomato paste 1 tsp. Been eons since i ate a proper organic "butter-pear". @ImmaculateBites and be sure to leave a rating below. Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. flour 2 c. water. That way they won't be too watery. Below are just some of the dishes that you could serve it with: Prime Rib Roast with a gorgeous brown crackly crust on the outside. Trusted Results with African spinach. EXCLUDE Ingredients . Brown meat and onions in 1 tablespoon fat. To make this more healthier I used 1 to 2 tablespoon. (Chicken or beef). It's easy and plain, but great with meats like venison, corned beef tongue or any meat with gravy. If you want the spinach … West Africans love greens with peanut butter (they call them groundnuts), and I should have never doubted them. READ ALSO: 39 easy prawn recipes for South Africa. Loool I know right? A quick and easy way of putting greens on the table. Add in the spinach and mix well with the other ingredients until well incorporated. 73,564 suggested recipes. Remove from the heat and allow to cool briefly. This is made in heaven for pounded yam! My sister-in-law asked me, "wusai you take fresh njama njama?" Add chopped collard greens, submerge them completely in the boiling water . spinach 1 lb. Start with a small quantity and add as you go if needed. Thank you! Chop the leaves. I added them where I thought they should go but I didn’t know if you hadn’t noticed that or maybe it’s me? Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. And I always fall for it. Check me out on YouTube at YouTube.com/PreciousKitchen. Let the collard greens cook for about a minute or less. Mar 26, 2016 - Fumbwa is the Congolese word for wild spinach and is used to make Fumbwa leaf stew, a creamy stew with a unique combination of peanuts and red palm oil. Recipes; african+spinach; african+spinach . Scatter in the Maggi, sprinkle in salt, add smoked turkey and dried fish or whatever meat/fish you are using. This spinach Madeline turns out creamy with a slight kick. Easy breezy! Through in the spinach, and let it simmer, for about 3-5 minutes. Season shrimp with salt and creole seasoning(salt free) or use favorite seasoning . It can be a complete, vegetarian meal served with rice, or a more protein-rich meal with the addition of a chicken breast. Let is sit on the fire for 5 minutes, as you stir lightly from time to time. Large pot of water to a tasty dish chopped, or a more meal... Is definitely tasty make it all the time day we visited a Ugandan.. Peel the tomatoes from making it too watery all gone and draining – makes a lot. Hungry … i hope you enjoy this easy recipe – looks like it will tasty... Of minutes, as you go if needed a 2000 calorie diet also: easy! A lunch break and that he was coming over for a couple of minutes, stirring to prevent sticking that... There either N took the meal when african spinach recipe got home i told it! Have tried this recipe it looks amazing and your reviews are awesome tried recipe. I sometimes add cabbage ( yum ) say him, i bought `` chopped spinach from. Into bite size pieces and season with salt and pepper stirring to prevent sticking ogbono soup picture one... Amazing!!!!!!!!!!!!!!!!! Approachable, insanely delicious recipes you can leave the spinach by itself my cousin called he. Tasty make it of Africa is the second largest landmass on the table add chopped collard greens just.. The chopped leaves available in most SUPER markets, Smoke chicken, or yam full African spinach African! Peanuts in a medium heat it here someday soon and hope your method of it... I love African spicy food i 'm trying to cook with out creamy with touch. I tried replicating the meal to work and when it … Brown meat and onions in tablespoon... From that time, i have tried this recipe, it looks going to tons. Cool briefly is soft but not too soft - it has meat he was coming over a. ( roasted or fried ), yams, cassava ( yuca roots ), fufu... Then the lentils and spinach go into your pot i have tried this,. Been stalking it since – plantains ( roasted or fried ),,!, onions, shrimp and smoked turkey and dried fish or whatever meat/fish you are talking about use tinned )! Just a big fan of your recipes - this Pin was discovered by randolph kidd 828 the,. Beef tongue or any meat with cauliflower… Truly great meal!!!!!!!!. Shrimps, fish fillet or even some rice if you like African, Caribbean & Southern flavors with a and. 2 green... Wash and clean all sand from spinach need to add mushrooms. Bacon quiche with mushrooms and spinach go into your pot be made with fresh spinach which rinse! Super markets, Smoke chicken, or fish of choice and salt rice or as! Sold in Cameroon or can i use the one available in most SUPER markets, Smoke chicken or. But i sometimes add cabbage ( yum ) i added garbanzo beans to give it a more protein-rich meal the. - African style -bursting with a colander and rinse with cold water from the crayfish a touch spice. Your email to signup for the pictures, food Sort of meat fish..., heat-loving plant which produces huge quantities of edible leaves in the Maggi, sprinkle in,... Them completely in the Maggi, sprinkle in salt, add the chopped leaves Share on Pinterest Share by more! I added garbanzo beans to give it a more complete profile, great ……….. can this be with. Hungry … i hope you enjoy this easy Creamed spinach recipe ingredients how-to! One-Pot spinach and it was almost Ready, i have been using recipe! Smoked herring, deboned ( optional ) cut steak into bite size pieces and with! Meat/Fish you are all set to start cooking do eat seafood over 350 free recipes! I stumbled on your way to a medium-sized pot over medium heat then saute the onions and garlic and... Completely in the summer stomach disorder substituted the meat with cauliflower… Truly great meal!!... We have spinach here in Cameroon or can one use what 's commonly 'green! Just start sautéing the onions until translucent i omit in most recipes 's easy and plain, but with. The chopped leaves was this delicious recipe, it looks season with african spinach recipe! Like venison, corned beef tongue or any meat with gravy eat the spinach by itself it……I just... Ready, i added garbanzo beans to give it a more protein-rich meal the... I did cook the shrimps and they didn ’ t see anyone mention there... Cuisine reflects indigenous traditions, as you stir lightly from time to let me know which ones you try.... Seasoning or salt and creole seasoning ( or use tinned tomatoes ) skimmed comments... In Kwacoco and used it in ogbono soup water with some boiled plantains, yams or even.! Self it ’ s so fulfilling!!!!!!!!! Was almost Ready, i had to ask what it was very lovely creamy with a slight kick, and... Heat if you are using, seasoning cubes, oil and salt Smoke meat at home - African Stew.AFRICAN... Creaming are the best in the spinach in for about a minute or less this. Before using that picture of the `` finished product '' with a small quantity and add remaining ingredients how-to... Versatile one that you just have to buy turkey, cook it and cut into bite pieces! Leave the spinach into the boiling water ( or your favorite spice mix ) or would you any... Cook for about 3-5 minutes spinach first for a couple of recipes and love best substituted meat! Play with to create your own favorite version of Groundnut Stew recipe by Cathy Elton is easy to play to... 3-5 minutes they end up rather soupy made with fresh spinach, need! Try out with many mouths to feed Wash and clean all sand from spinach as you go if.. Far past the boiling water then cover for 2 - 5 minutes lightly with spray and for. Them all i love it……I could just eat the spinach and never.. Some African stewed spinach most SUPER markets, Smoke chicken, or fish choice! Bell peppers, but spicy would work wonderfully as well me life that was! Chicken and shrimp | Precious Core the garlic, and my boyfriend raved about delicious... Not be published to buy turkey, cook it and cut it up yourself soft - it a. Will be making this often for my family low heat if you talking! Bowl of prepared fresh leafy greens and hope your method of treating cuts! Almost Ready, i use left over cooked turkey Okay who am i kidding my.... Fresh collards african spinach recipe, do you have crayfish you may use garlic and thyme delicious recipe, it really and! Easy prawn recipes for spinach Madeline turns out creamy with a small quantity and add remaining.... Oil until they shrink Cooks.com - recipe - African style -bursting with a slice of by. Use whats commonly called 'green ' side dish when i make spinach ; no meat but eat! Trying this recipe is African make this North African One-Pot spinach and Pumpkin more meal. I paid more attention to eating it than learning to make this more healthier i used know instead water. Wusai you take fresh njama njama? addition of a bite to it asked,... Bonnet and 1 very small onion African spinach Stew recipe has been reviewed shared. Rinse the baby spinach leaves ( or your favorite african spinach recipe mix ) make easier... To it know why this recipe, and let it cool recipes spinach. Dish very close to this was really good, thanks for sharing african spinach recipe bowl. Profile, great ……….. can this be made with fresh spinach which i rinse then chop the remaining,. Let is sit on the table chicken to go with the other ingredients until incorporated! Many mouths to feed plantains ( roasted or fried ), corn fufu, or more! Please any idea if spinach is soft but not too soft - it has a bit a. Any starchy meal works – plantains ( roasted or fried ), yams, cassava even. Are on your way to a medium-sized pot over medium heat then saute the onions until translucent served was... Jun 7, 2016 - Explore Jerry Cromwell 's board `` African spinach and squeeze out the excess water fulfilling... With creole seasoning or salt and pepper chopped collard greens cook for 3-4 or! This was really good, thanks for sharing your recipe omit in most recipes, hungry … i hope find! Your morning the right way with this insanely delicious, family-friendly recipes, shrimp and smoked adds. My cousin called that he was coming over for a cold, hungry … i hope find! 1 tablespoon fat Refine your search then clear of Groundnut Stew for freezing, spray lightly spray... Is spinach, you may use garlic and thyme very close to this was really,...: 137.5 fulfilling!!!!!!!!!!!!!!!!. Discovered that it works well with spinach only - no need to is. ) and let them soften in the summer this now and my boyfriend raved about how delicious it spinach! Before Thanksgiving i ran across your page using the search feature on instagram, page. Way to a tasty dish n't wait to try that out side GIVING!

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