\u00a9 2023 wikiHow, Inc. All rights reserved. Raspberry leaf: More than just a tea? What's With the Delay? Working out may also reduce the length of your period because stronger. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Amenorrhea: Symptoms & causes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Javan R, et al. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Sabry M, et al. We avoid using tertiary references. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. Drinking water helps prevent blood from thickening. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Some women may even experience heavy, painful symptoms for weeks at a time. I'm glad I. Yes, this is the usual length of the period. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Last Updated: October 1, 2021 Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. It works by releasing progestin into the body for up to 3 years. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Avoid alcohol. Consuming sugar early on starts your body on a blood sugar rollercoaster. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. For tips on how to shorten your period with other contraceptives or medication, read on! Light spotting can occur with this type of birth control pill, especially in the first three months of use. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I read this article and had a better understanding of, "This article helped a lot for me last month. Acidity may help you to end your period quickly. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). This article has been viewed 1,411,587 times. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. % of people told us that this article helped them. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. ", only lasted for 3 days. Consider this a reason to draw yourself a hot bath and take a while to soak. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Use acupressure for immediate period cramps relief. Keep in mind, there are some risks to hormonal methods. Literally. Abraham GE. Some are safe to do monthly, but others require moderation or a doctors approval. Certain herbal remedies may also help alleviate long and painful menstruation. It might reduce your bone-mineral density and is not recommended for people with breast cancer, a history of depression, osteoporosis, and more. Heres How to Remove Period Stains Like a Pro. Include your email address to get a message when this question is answered. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. [19] 11. wikiHow marks an article as reader-approved once it receives enough positive feedback. ", how the menstrual cycle works and how everyone is different. Heres a look at why they happen, risks, when to see a doctor. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. Its found naturally in foods such as eggs, fish, and poultry. (2017). Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. . Ending your period faster on occasion isnt a big deal, if you do it safely. The muscle cramps associated with your monthly flow can be alleviated with hydration. Save. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. If you experience these side effects, you might want to stop taking ibuprofen. If you can't drink water, this should be your go-to. Many women also experience a natural shortening of their cycle as they age. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. (2017). Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. After the mixture cools down, sieve and store in a glass bottle or jar. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. (2016). They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Flow on! 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