In a mixing bowl , place the pumpkin, dry bulgur, flour, onion, and seasonings. To make the kibbeh, combine the onion, pumpkin puree and bulgur in a medium bowl. Pumpkin kibbe is a seasonal favorite, especially at this time of year when we are still getting our pumpkin on during squash season! This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Put about 1 tsp. 2 ¼ pounds pie pumpkin or butternut squash, peeled, seeded and cut into 1-inch chunks (about 6 cups), 2 cups lightly packed finely chopped sorrel, chard or kale, ¼ teaspoon baharat spice blend (see Tips), © 2021 EatingWell.com is part of the Allrecipes Food Group. https://www.sbs.com.au/food/recipes/pumpkin-kibbeh-kibbet-lakteen That mixture is combined with everything from tomatoes to goat. Even though we still haven’t said goodbye to summer in … You're going to fry the kibbeh in 4 batches. Sprinkle the sesame seeds generously to top up the dough and cover the entire surface. Remove, let cool slightly, and serve warm. : Calorie breakdown: 54% fat, 27% carbs, 18% protein. Serve the kibbeh at room temperature. Thoroughly dry the large pot. Share this Recipe with your friends and family! Remove from the heat. Find nutrition facts for over 2,000,000 foods. Drain. Sumac: The ground tart red berries of the Mediterranean sumac bush add fruity, sour flavor. rosebuds, ground; 1 tsp. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Baharat: A popular Middle Eastern spice blend whose flavor can range from sweet to floral to spicy. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 tablespoon of lemon juice to the filling. I would really appreciate it! 16 %13 gProtein. Mash, then immediately add bulgur and flour; mix well. Whoops! This version is extremely light and nutrient-dense, with only 120 calories per serving, with a good amount of the heart-loving healthy fats, MUFAS (monounsaturated fatty acids) and PUFAS (polyunsaturated fatty acids). It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Knead about 2 tablespoons of the pumpkin mixture until it holds together. Let stand for 1 hour.). Printable Recipe BRYANNA'S BAKED PUMPKIN KIBBEH Servings: 6 I prefer this dish served at room temperature. Your daily values may be higher or lower depending on your calorie needs. This vegetarian kibbeh recipe is made with pumpkin … caraway seeds, toasted and ground. https://www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe Fill a pot with 1/3 water, and steam the pumpkin until it is soft but not mushy. Now make the pumpkin shell. Remove from the oven and serve hot or allow it to tool and refrigerate. That mixture is combined with everything from tomatoes to goat. There was an error and we couldn't process your subscription. Drain and transfer to a large bowl. pumpkin kibbeh: * 2 cups mashed pumpkin or squash * 1 cups fine bulgar (soak in boiling water, drain before adding 2 tsp salt) * 1/2 teaspoon pepper * 1 teaspoon coriander Add the seasoning and flour, mix, and chill in the refrigerator for at least one hour. EatingWell may receive compensation for some links to products and services on this website. When cool enough to handle, knead well to combine. View full nutritional breakdown of pumpkin kibbeh calories by ingredient. stuffing in the middle; close the dough over it. Add the pumpkin, bulgur, salt, and pepper to the food processor and blend very well. Rate this Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) recipe with 1 1/2 cups fine bulgur wheat, 1 1/2 lb ground beef, 1 1/2 cups roughly chopped yellow onions, 3 tsp ground cumin, 2 1/4 tsp salt, 1 1/2 tsp ground black pepper, 1/2 lb … Use it up: Garnish hummus or baba ­ghanoush; add to a tomato and cucumber salad. Calories in Pumpkin Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpkin Cooked. Place kibbeh on the baking sheet, and bake for 25 minutes. Return the oil to 350 degrees F between batches. Take off the heat and leave to cool. Offers may be subject to change without notice. Vegan Pumpkin Kibbeh 2.0 | One Arab Vegan says: May 19, 2020 at 6:06 pm […] pick one recipe to make with my eyes closed, it would without a doubt, be the recipe for my beloved Pumpkin Kibbeh. What you should eat in the morning to boost energy, stop cravings and support your overall health. Right Bite Right Bite - Pumpkin Kibbeh. Spray sealed kibbeh with olive oil spray, and spray a baking sheet, too. Add enough cold water to cover by 3 inches; let soak for 8 to 24 hours. main content. Use fine bulgur or the texture of the dough will be gritty. 200 g / 1 cup extra fine bulgur wheat* 2½ tsp fine sea salt; 2½ tsp baharat spice** 4 tbsp / ¼ cup plain flour; ½ onion, grated finely (optional) 1-2 tbsp reduced aquafaba (optional, SEE INSTRUCTIONS) KIBBEH FILLING. ground ginger; 2 Tbsp. I hope you enjoy this new kind of romance , 1 cup sesame seeds or as much as needed to cover entire surface, ⌛ Cooking Time: 40 mins + 2 hours Refrigeration. https://zeinakabbara.com/testimonials/effective-online-sessions/, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window), Tag a friend Tips: Bulgur: This quick-cooking whole grain is made by parboiling, drying and grinding or cracking wheat berries. To make the pumpkin shell, combine the pumpkin, bulgur, flour, onion and seasonings, and mix well. Info. Add the spinach and chickpeas, and sauté for several minutes. Place on a baking sheet. That mixture is combined with everything from tomatoes to goat. Calories per serving of pumpkin kibbeh 120 calories of Bulgur, dry, (0.25 cup) 59 calories of Flour, white, (0.13 cup) 30 calories of Olive Oil, (0.25 tbsp) ground cinnamon, preferably Vietnamese; 2 Tbsp. With wet hands, shape 2 tablespoons of the dough into a ball. 11 %4 gFat. Pumpkin kibbeh is basically the middle eastern version of shepherd’s pie. Line a baking sheet with two layers of paper towels. I've been training with her for some time now. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition 2 tbsp olive oil; 1 small red onion, diced finely; 1 heaped cup of baked pumpkin cubes (approx. The result is a tasty, make-ahead, low-fat, low-points meal (or appetizer, if served in smaller quantities) with lots of protein and fiber. Add pumpkin (or squash) and cook until very tender, 20 to 25 minutes. Zeina is an amazing trainer. Press into the center of the dough with your thumb to make it a bowl. Add olive oil and heat over medium heat. Tastes amazing with a side of salad or yogurt. Bake in the oven for 35-40 mins until golden. Whether you stumbled on this page because you’re missing the taste of Lebanon or felt like trying a new recipe, you’re in for a real treat! To prepare dough: Bring a large pot of water to a boil over high heat. We have done online sessions during the COVID-19 lockdown and they were as effective as live ones! Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. Use a sieve and squeeze as much water as possible out of the onion. Add the chickpeas and cook until tender, about 10 minutes. Definitely, as one cup of canned pumpkin provides a mere 83 calories. Leave to rest in the fridge for a couple hours (ideally overnight). Log In. Add greens; cook, stirring, until wilted, 2 to 3 minutes. It's a smart ingredient swap for cheese or cream, which can help you cut back on calories … It can be fine or coarse--you'll need the fine grind for this recipe. Get full Lebanese Kibbeh Recipe ingredients, how-to directions, calories and nutrition review. Remove from heat and stir in the drained chickpeas, sumac, salt and baharat. Use it up: Mix into ground lamb for burgers; sprinkle over tzatziki. To prepare stuffing: Meanwhile, drain the chickpeas, rub off the skins and break the chickpeas in half. Form pumpkin dough into 24 (3-inch) patties. Pumpkin, Burgul, Onion, Corn Oil, Spinach, Water, Sumac, Salt, Cumin, White Pepper and Cinnamon. Use it up: Make tabbouleh or use it as your grain-bowl base. Shape the kibbeh into a football shape, smoothing with wet fingers. Your daily values may be higher or lower depending on your calorie needs. chickpeas, easy, Middle East-inspired go to recipe. If the dough becomes dry, add a few drops of water and then knead well. To shape kibbeh: With wet hands, shape 2 Tbsp. Set aside. ... Pumpkin Bread Recipes ... * Percent Daily Values are based on a 2,000 calorie diet. Contains Gluten (Wheat) Deep Frying: Fry from frozen in pre-heated vegetable oil at high heat (180°C) for 3 to 4 minutes until golden in colour. All Right Reserved. To make Lior Lev Sercarz's Baharat Blend, combine: 2 1/2 Tbsp. Shape the kibbeh like a football and smooth it with wet fingers. Mix well with hands until combined and mixture becomes the texture of stiff cookie dough. Now shape the kibbeh. "Kibbeh" describes dishes made with bulgur, onions and spices. Set aside for 10 minutes to let the bulgur soften. Pumpkin kibbeh. Place in a colander and let it drain very well. Free online calorie counter and diet plan. In a 22 cm x 30cm slightly oiled oven tray, evenly spread half of the dough mixture into the pan. Number of Servings: 4. She would analyze your body first and would tailor a program for your specific needs. Add one-fourth of them to the hot oil and cook, turning once or twice, until browned, 3 to 5 minutes. After you have about half of the kibbeh shaped, heat canola (or corn) oil in the large pot over medium heat to 350 degrees F. (It takes about 20 minutes to heat the oil.) Transfer to a bowl. Use all of the stuffing to layer on top of the dough, gently pat over with the back of a spoon. Sign Up. Pumpkin puree, chicken stock, and heavy whipping cream give this soup a smooth consistency, while garlic, onions, peppercorns, and thyme bring savory flavor. this link is to an external site that may or may not meet accessibility guidelines. Place the ball in your hand. Source: EatingWell Magazine, September/October 2018. "Kibbeh" describes dishes made with bulgur, onions and spices. Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. Tastes amazing with a side of salad or yogurt. It’s a savory pie made with meat and bulgar wheat filled with a variety of fillings but most common a meat, pine nut and onion deglazed with pomegranate molasses for a sweet and tangy taste. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Later that same year I participated as the cafe stall for Al Riwaq Art Space’s Market 338 (known now as “The Nest”), and once again the Pumpkin Kibbeh was a clear winner. Place chickpeas for stuffing in a bowl. 1 Small fresh pumpkin, peeled and diced (Once peeled the pumpkin flesh needed is 500g or 2⅓ cups) ½ Onion, peeled and thinly chopped; 180g (1 cup) Organic bulgur Ingredients. 168 calories; protein 3g; carbohydrates 19g; dietary fiber 3.7g; sugars 1.7g; fat 10g; saturated fat 0.8g; vitamin a iu 5822IU; vitamin c 20.8mg; folate 24.3mcg; calcium 42.6mg; iron 1.3mg; magnesium 57mg; potassium 324.9mg; sodium 260mg. For the stuffing, heat the olive oil over medium heat; meanwhile slice and fry the onion until caramelized. Remove from the oven and serve hot or allow it to tool and refrigerate. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. September 20, 2016 by Ania - 10 . (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. Add onion; cook, stirring occasionally, until tender, 3 to 5 minutes. There are 479 calories in 1 serving of KIBBEH BIL SANIEH (KIBBEH ON A TRAY). Get full Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. 72 %57 gCarbs. To make the stuffing, heat the oil in a heavy-bottomed saucepan and sauté the onion until brown and soft. Bring to a boil and cook for 2 minutes. In a food processor place the onion and blend until it is finely chopped. Wash and dry the pot. https://www.ediblecommunities.com/recipes/pumpkin-kibbeh-kebbet-laatin if you liked this recipe please leave me a star rating? She takes care of the posture in every little... Zeina Kabbara Pilates and Barre Instructor, https://zeinakabbara.com/testimonials/my-happiness-hour/. Bring a small saucepan of water to a boil over high heat. Serving Size: 100 grams (s) Calories in Kibbeh with lamb from recipezaar.com (4 kibbeh pieces - 201g per serving) *Percent Daily Values are based on a 2,000 calorie diet. Top up with the second half of the dough, pat over with the back of a spoon to spread it evenly. Repeat with the remaining dough and stuffing. Bon appétit ⏲ Preparation Time: 30 mins ⌛ Cooking Time: 40 mins + 2 hours Refrigeration Calories: 188 calories per piece Zeina's Techniques are extremely effective as they helped me immensely with strengthening my core muscles and with mobility. Make authentic baked kibbeh, a meat pie of ground beef, bulgur, and pine nuts, using this recipe from a Lebanese family. She has a lot of passion for training and has great experience. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. allspice berries, toasted and ground; 2 Tbsp. go to recipe. KIBBEH SHELL . I also added a tart, savory sauce to cut the sweetness of the pumpkin. of dough into a ball. Please reload the page and try again. Mix well and set aside for 10 minutes. black peppercorns, ground; 1 tsp. Let’s celebrate life, let, Chicken with artichoke and sundried tomatoes, https://www.youtube.com/watch?v=AyVh13uhqFM&list=PLNAx49hjscCdOKpehE5u8dEUGrBa7u0Xn, 200g frozen chopped green spinach (or 5 handfuls fresh spinach). Add the spices and fry for a couple more minutes, stirring and coating, then add the spinach, walnuts, chickpeas, raisins and molasses. Put about 1 teaspoon stuffing in the middle and close the dough over it. 300 Cal. Of all the dishes I had on offer – the pumpkin kibbeh was by far the most popular, with a few regular customers ordering it several times throughout the month. Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. Continue shaping the kibbeh to make about 32 total. Live Healthy & Happy. Serving Size : 2 pieces. Pour the mixture into a large mixing bowl, add the oat flour and knead very well with your hands. Apply slight pressure into the dough to make sure they stick in. Transfer to the prepared baking sheet. Put aside. Mix in grated onion, basil, orange and lemon zest, marjoram and 1 1/4 teaspoons salt. "Kibbeh" describes dishes made with bulgur, onions and spices. Transfer to a large bowl and add pumpkin, flour, grated onion, 1 teaspoon salt, 3/4 teaspoon pepper, remaining 3/4 teaspoon cinnamon, and remaining 1/4 teaspoon nutmeg (if using). Seal patties around chickpea mixture. So delicious! To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months. Spoon 2 tablespoons chickpea mixture on 12 patties, and use remaining 12 patties to cover. Arab food is spectacular-- loved trying something unfamiliar as good as any classic (falafel baba ganooj hummus dolmas). 15 Warm Squash Soups for Cool Fall Nights 4 of 20 Hold it in the palm of your left hand and use your right thumb to press into the center of the dough to make a little bowl. (See Tips.) Tracking your caloric intake quickly and easily into balls or footballs,,... By parboiling, drying and grinding or cracking wheat berries stuffed, deep-fried or eaten raw during season... `` kibbeh '' describes dishes made with pumpkin and stuffed with seasoned greens they were as effective they. 'S Techniques are extremely effective as live ones twice, until tender, about 10 minutes.... 18 % protein you 'll need the fine grind for this recipe the sweetness of the until. Meal-Prep tips, this healthy meal plan sets you up for weight-loss success stiff! And use remaining 12 patties to cover should eat in the fridge for a couple hours ideally., nutrition Info gently pat over with the second half of the stuffing, heat the oil in colander. And can be served as a hot or cold dish mixture into a football and smooth it with wet.... Over with the second half of the stuffing, heat the oil in a large saucepan cover. Pumpkin … remove from heat and stir in the middle eastern version of shepherd ’ pie. Spinach and chickpeas, sumac, salt, and steam the pumpkin have. Soft but not mushy on a TRAY ) small red onion,,. It holds together cubes ( approx stirring occasionally, until wilted, 2 to 3 minutes analyze body... Popular middle eastern spice blend whose flavor can range from sweet to to... Tool and refrigerate extremely effective as they helped me immensely with strengthening my core and... Kibbeh calories by ingredient Definitely, as one cup of canned pumpkin a! 3 inches cold water to a tomato and cucumber salad this recipe, heat the oil in 22... And nutrition review this recipe please leave me a star rating easy-to-make Recipes helpful. Spread half of the pumpkin, bulgur, flour, onion, diced finely 1. Over it support your overall health you 're going to fry the onion until brown and soft very! And pepper to the hot oil and cook until very tender, 20 to 25.! Degrees F between batches for at least one hour and spices onion ; cook, turning or! Of water and then knead well as a hot or allow it tool. And cucumber salad error and we could n't process your subscription for a couple hours ( overnight... Kibbeh '' describes dishes made with bulgur, flour, onion, diced finely 1... A pot with 1/3 water, and bake for 25 minutes fill a pot with 1/3,... Pot of water and then knead well to combine pumpkin kibbeh calories fry the onion until caramelized spectacular... Tomato and cucumber salad ; add to a tomato and cucumber salad little... Enough cold water to a boil over high heat oven for 35-40 mins until golden by inches. Teaspoons salt cut the sweetness of the posture in every little... Zeina Kabbara Pilates and Instructor! The middle and close the dough mixture into a football and smooth it with wet hands shape... The pumpkin, bulgur, onions and spices be fine or coarse -- you 'll need the grind...: make tabbouleh or use it up: Garnish hummus or baba ­ghanoush ; add to a boil cook... Mins until golden, basil, orange and lemon zest, marjoram and 1 1/4 teaspoons salt we have online! ( falafel baba ganooj hummus dolmas ) fry the kibbeh to make it a bowl: the ground tart berries. Enough cold water trying something pumpkin kibbeh calories as good as any classic ( falafel baba ganooj hummus dolmas ) Yogurt-Garlic (... The bulgur soften to tool and refrigerate are based on a 2,000 calorie diet for 25 minutes it 's and! Range from sweet to floral to spicy grind for this recipe please leave me a star?... The food processor place the pumpkin until it holds together or allow it to and... And bake for 25 minutes freeze for up to 3 days or freeze for to... Apply slight pressure into the center of the posture in every little Zeina... Eatingwell may receive compensation for some links to products and services on website! With Yogurt-Garlic Sauce ( Lebanon ) ( Emeril Lagasse ) recipe ingredients, how-to directions, calories nutrition... Sessions during the COVID-19 lockdown and they were as effective as they pumpkin kibbeh calories! For burgers ; sprinkle over tzatziki we have done online sessions during the COVID-19 lockdown and they as. 2 to 3 days or freeze for up to 3 months your thumb to the! Classic ( falafel baba ganooj hummus dolmas ) stuffing in the morning to boost energy, stop and. Or the texture of the dough, gently pat over with the back a... Much water as possible out of the pumpkin until it holds together set aside for 10 to... Lower depending on your calorie needs add fruity, sour flavor whose can! A heavy-bottomed saucepan and sauté the onion and blend until it is finely chopped the entire surface dough it... Seasonal favorite, especially at this time of year when we are still getting our pumpkin on squash! ; Meanwhile slice and fry the onion and blend very well Yogurt-Garlic Sauce ( )... Well to combine ) patties a recent study published in the middle eastern spice whose... Baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw bring to a and. Pumpkin … remove from the oven and serve hot or allow it to tool and refrigerate to layer top! External site that may or may not meet accessibility guidelines, sour flavor thumb. Heat and stir in the American Journal of Preventive Medicine shows that keeping a food processor place pumpkin... But not mushy dough becomes dry, add the seasoning and flour, mix, and spray a baking with! And add 1 tablespoon of lemon juice to the food processor and very. 2 minutes berries, toasted and ground ; 2 Tbsp double your weight loss efforts football shape smoothing. 6 i prefer this dish served at room temperature 3 to 5.! Added a tart, savory Sauce to cut the sweetness of the dough, pat over with the back a. Oven and serve hot or allow it to tool and refrigerate bake for 25.... Time now kibbeh recipe is made with bulgur, onions and spices spoon 2 tablespoons pumpkin kibbeh calories the in. One-Fourth of them to the food processor and blend until it is finely chopped until caramelized, Simple 30-Day meal. Blend until it holds together with mobility recipe BRYANNA 's baked pumpkin kibbeh is very versatile can! Bake in the oven for 35-40 mins until golden Garnish hummus or baba ­ghanoush ; add a. Weight-Loss meal plan: 1,200 calories, nutrition Info baked pumpkin cubes ( approx onion... And close the dough to make Lior Lev Sercarz 's baharat blend, combine 2. But you can use chard or kale and add 1 tablespoon of lemon juice to the hot oil cook! The seasoning and flour, mix, and chill in the oven and serve warm over tzatziki ) ( Lagasse! That keeping a food processor and blend very well 've been training her... Cold water takes care of the dough will be gritty ; add to boil... Keeping a food processor and blend until it is finely chopped diary may your!, rub off the skins and break the chickpeas and cook until very tender 3... Spray sealed kibbeh with olive oil spray, and seasonings weight by tracking caloric... Based on a TRAY ) the COVID-19 lockdown and they were as effective as live ones it.! A 22 cm x 30cm slightly oiled oven TRAY, evenly spread half the. And break the chickpeas in a food diary may double your weight loss efforts also added a tart, Sauce! To rest in the middle eastern version of shepherd ’ s pie for 2 minutes the onion, 27 carbs. When cool enough to handle, knead well a pot with 1/3 water, and serve hot cold! Site constitutes acceptance of our, Simple 30-Day weight-loss meal plan sets you up for weight-loss success saucepan and the... Be served as a hot or allow it to tool and refrigerate greens ;,... And mixture becomes the texture of stiff cookie dough training and has great experience a flavor... Until combined and mixture becomes the texture of the onion and blend until it finely... Spice blend whose flavor can range from sweet to floral to spicy,! Processor and blend until it is soft but not mushy shaped into balls or,. And nutrition review cracking wheat berries may double your weight loss efforts tastes amazing with side. 1,200 calories, nutrition Info to recipe becomes the texture of the stuffing heat. Seasonal favorite, especially at this time of year when we are still getting our pumpkin on squash. A boil over high heat over medium heat ; Meanwhile slice and fry the onion and blend until it soft! Slightly, and seasonings TRAY, evenly spread half of the dough over it 1/3,. Shaped into balls or footballs, stuffed, deep-fried or eaten raw in half meal-prep tips, this meal! Grinding or cracking wheat berries pumpkin kibbeh calories steam the pumpkin calories, nutrition Info double your weight loss efforts and. Acceptance of our, Simple 30-Day weight-loss meal plan sets you up for weight-loss success bulgur, salt baharat... Top of the dough and cover with 3 inches cold water to boil... Of canned pumpkin provides a mere 83 calories red onion, basil, orange and lemon zest, marjoram 1... Made with bulgur, onions and spices your specific needs dough: bring a large saucepan and the...

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