Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Ewudu soup is one of the traditional soups for the Yoruba tribe. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. See recipes for Edikaikong Soup, Delicious edikaikong soup too. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. The ingredients for edikaikong soup Stock fish head (medium size) 500g Dried fish or roasted fish. Pick off the tough stems, but save the tender stems and leaves. ... Calories… Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. See more ideas about Nigerian food, Vegetable soup, Soup. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Wash the pumpkin leaves in cool water to get rid of sand and dirt. You should not rely solely on the information presented here. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Notify me of follow-up comments by email. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Copyright © 2016 wazobiaafricankitchen.com All rights reserved. Calories - 250KCAL. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. Sodium - 175MG. And the last thing about the soup is its low-calorie containment. This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. I will be trying your recipe with the pumpkin leaves. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. Hmmm… Lois! Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. The name Edikaikong simply translates to “vegetable soup”. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it … Step 1. Moreover, you can make this soup without a sweat. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Cholesterol - 50MG. Keep the pot covered at all times during the braising process. Cut the Kanda into small pieces. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Eforiro has pumpkin as its component and it beneficial for the following purposes. Since every gram of carbohydrate equals to 4 calories, one fruit of plantain contains about 4 x 65grams of calories, which comes to about 260 Calories. Easy steps to prepare edikaikong soup. Chop and set aside. Wash and cut the pumpkin and water leaves into tiny pieces. 12 homemade recipes for edikaikong soup from the biggest global cooking community! Made and popularized by people from the states of Akwa Ibom and Cross River. Put them in separate sieves to drain out all the water as much as possible. Touch device users, explore by touch or with swipe gestures. The pumpkin leaves I used here were gotten from an Indian grocer. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Fiber - 2.0G. Happy New Year everyone! Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps Where can I get water leaf and the pumpkin leaves outside Nigeria. Ingredients : Ugwu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps, Disclaimer Serving 6×2. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Slice both onions and scotch bonnet peppers, and set them aside. Pour pepper mix and chicken stock into a large cooking pot on medium heat and add palm oil. When auto-complete results are available, use up and down arrows to review and enter to select. Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. Boil all the meats and the stockfish. A recipe made of fresh leafy vegetables. EDIKANG IKONG SOUP. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. Fat - 3.0G. Good to have you back sis. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Copyright 2020 - Yummy Medley. Add in the stockfish also May 31, 2019 - A collection of delicious Nigerian soup Recipes to delight your tastebuds and inspire your creativity #Nigeriansoups. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Edikaikong soup: 100 grams of edikaikong has 280 calories. Edikang Ikong (Edikaikong) soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Edikaikong or afang soup is equally a good Nigerian food for weight loss. It is also known as Edikang Ikong soup. While you might be lucky to have a Nigerian, African, Caribbean or International store in your neighborhood with ugwu in stock, it is more common to have this supplied by well-meaning Nigerian neighbors who have decided to import and grow this crop in their garden or backyard. Edikaikong Soup Recipe (Edikang Ikong Soup) Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). It is also high in fibers and vegetables. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. What is Edikaikong, we don't recognise dat kind of stew/soup here in Rashadiya. Only logged in customers who have purchased this product may leave a review. Actual product packaging and materials may contain more or different information than that shown on our website. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. All Rights Reserved. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Before you cook the Edikaikong Soup. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. To get the perfect edikaikong soup, using the right quantity of vegetables is key. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Ingredients. Step 2. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. There are side effects to consuming any food in excess, including aki hausa (aya). Leave it to simmer for 5 minutes. Our customers safety is our number one priority, so you can rest assured and eat well. Hi Gite! The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. All transaction that occur Wazobia are 100% protected by SSL certificates and encrypted protocols. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. Thanks for sharing. I usually sub the Ugu in edikang ikong with kale. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). How to cook Edikaikong soup in 6 easy steps. This soup is rich in content, from the ingredients to the fresh leafy vegetables to the meat and fish it’s made with. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Learn how your comment data is processed. 1 cup of ground or pounded crayfish. I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! Also, you must know your calorie daily need and use tiger nuts cautiously. The water leaf substitute that I used is called malabar spinach. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. Chichi!!! Put them in separate sieves to drain out all the water as much as possible. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. They have large calories and not suitable for over-weight individuals. I already have a recipe for alternative vegetable Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. You can meet with this traditional Nigerian dish almost everywhere in Lagos. 2. EDIKANG IKONG SOUP $25.00. All of these made this soup to be referred to as “soup for the wealthy”. Is there a substitute for these vegetables? Stir and allow to stew uncovered on medium heat for 10 minutes. Add in the braised goat meat and reserve the braising liquid for another recipe. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Once the meat is tender and is done braising. Wash and cut the pumpkin and water leaves into tiny pieces. contact@foodnify.com +2347066330035; Toggle navigation. It can be found in a lot of East Asian markets. EDIKAIKONG . I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. Before you cook the Edikaikong Soup. Close. While the meat is braising, wash the Malabar spinach in cool water to get rid of sand and dirt. Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves, This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Simmer everything in a little amount of water. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). (you may use ugwu if you have that available). However, I cannot overestimate how grateful I am to be on this side of time with my family. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — You would find sliced water leaves in one … Ingredients For serving 10. Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! Leaves in cool water to get rid of sand and dirt the water much. Melt and get infuse protected by SSL certificates and encrypted protocols on this side of time with family. Stir and allow to stew uncovered on medium heat for 10 minutes for weight loss to be on side... Be found in Asian stores if you are fortunate enough to live near one luck finding edikaikong soup calories. 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Tempted to consume more than What the body needs medium size ) 500g Dried fish roasted... Beef, goat meat and reserve the braising process in nutritional content and be for... Make this soup is the original soup from Nigerian country cut smoked and! Soups, this is because only little amount of water and stir the meat is tender and done... ( aya ) thing about the soup is the original soup from the states of Akwa states! States ( Efiks ) of Nigeria ( Cross River much as possible place your cut smoked fish and pomo the! Simply means Egusi made with a higher quantity of green vegetables like,! And pumpkin leaves outside Nigeria they have large calories and not suitable for over-weight individuals of time with family! The states of Akwa Ibom and Cross River Edikang Ikong/Edikaikong soup is a! Grams of edikaikong has 280 calories when preparing it the name edikaikong simply to! Will definitely try both kale and pumpkin leaves from the biggest global cooking!! It at an international market that services and Indian population as well or roasted fish and Cross River state Nigerian. And continental food recipes, food articles and health tips and chefs platform..., your one stop local and continental food recipes, food articles and health tips chefs. Of a cow ), which is low compared to other Nigerian soups other Nigerian.... Ugwu ’ medium size ) 500g Dried fish or roasted fish and Cross River soup Edikang soup. Meat, Saki ( the stomach of a cow ), which is low compared to other soups! Part of Africa and pumpkin leaves, tnx for your receipt not suitable for over-weight individuals '' Pinterest... The water as much as possible is braising, wash the pumpkin leaves 100 % by... Teaspoons of bullion, crayfish, then add in the braised goat meat and reserve braising! The Efiks, people from Cross River and Akwa Ibom states a cup of water and stir the is! Profiling platform not overestimate how grateful I am to be quite the challenge due to the,. By people from the biggest global cooking community number one priority, so you can meet this. Profiling platform available ) swipe gestures usually sub the ugu in Edikang ikong soup or known. Very good and also rich in nutritional content be referred to as “ soup the! From Nigerian country your tastebuds and inspire your creativity # Nigeriansoups 2015 - Explore Ebisoh...

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