This ground beef and okra stew is inspired by a traditional Persian dish called “khoresht bamieh”. Home > Recipes > Soups > Ground Beef Okra Stew. Stir and cook until meat is brown, about 5 minutes. Skip. DIRECTIONS Preheat oven to 375 degrees F. In a large skillet, brown beef over medium heat. Learn how your comment data is processed. Post was not sent - check your email addresses! Add the water and bring it up to a boil. Sorry, your blog cannot share posts by email. Frozen is great, but if you have fresh that works too. 2 lbs. Remove the beef to a plate and set aside. Plus, with all the other flavors added in, it’s a super simple way to get your little ones (or stubborn adults!) There are different ways to cook okra, but today we are giving you the recipe of okra with ground beef. Check for seasoning, adding pepper and salt to taste. Photo attribution: My Tu Duong. ⅔ cup olive oil 1 tablespoon salt 1 pound beef top sirloin, cut into 1-inch cubes ½ large onion, chopped 6 cloves garlic, minced 2 (10 ounce) cans tomato sauce 1 tablespoon tomato paste 1 (10 ounce) package frozen okra, thawed 2 cups water 1 ½ tablespoons ground coriander 1 teaspo Would you like any meat in the recipe? 1 . This is in our family rotation. Slow Cooker Vegetable Soup Miss Information. Before the angry comments about authenticity roll in, please give me a moment to explain the reasoning behind atrocious changes I’ve made to this beautiful tradition. Is this a traditional southern dish. ), 85/15 ground beef or chopped stew beef/lamb, (This dish is traditionally made with lamb, however, ground beef is often easier to find, cheaper, and works very well. 2 thoughts on “ Ground Beef and Okra Stew ” Elizabeth Paulin (September 7, 2019 - 10:34 pm) Reply. It uses lima beans, potato, tomato sauce, tomato, corn, okra, ground beef, It uses onion, potato, mixed vegetable, tomato, ground beef, okra, ketchup, It uses pasta, onion, tomato, canned tomato, ground beef, mushroom, cajun seasoning, okra, It uses bouillon, onion, green beans, potato, corn, ground beef, okra, carrot, tomato soup, It uses bouillon, onion, potato, peas, corn, canned tomato, ground beef, okra, basil, lima beans, It uses fava beans, onion, chili powder, okra, vinegar, tomato, carrot, ground beef, tomato juice, broccoli, pumpkin, zucchini, spinach, sugar, It uses onion, parsley, italian seasoning, celery, beef broth, paprika, olive oil, ground beef, tomato, green beans, mushroom, carrot, okra, zucchini, garlic, It uses garlic powder, chili pepper, onion, adobo sauce, bell pepper, beef broth, paprika, tomato, kidney bean, ground beef, ground coriander, cilantro, beer, okra, cumin, garlic, vegetable oil, It uses lima beans, onion, bell pepper, potato, cabbage, celery, mixed vegetable, bacon, tomato, ground beef, vegetable stock, okra, tomato juice, worcestershire, celery seed, beef steak, garlic, It uses bouillon, garlic powder, lima beans, onion, green beans, cabbage, peas, celery, corn, tomato, black eyed peas, ground beef, oregano, okra, carrot, tomato juice, celery salt, great northern beans, Kentucky Burgoo Burgers and Southern Succotash, It uses thyme, lima beans, onion, parsley, bell pepper, paprika, corn, olive oil, english muffin, hot sauce, ground beef, tomato sauce, green beans, okra, scallion, worcestershire, brown sugar, ground pork, cider vinegar, garlic, 1+ million recipes | voice powered | diets | shopping list. Taste for salt. 1 Garlic clove, large. Serve it plain, over rice, or dip some pita or crust bread into it and eat with your hands! The okra is ready to serve immediately. 1 (12-ounce) bottle dark beer, divided. Continue until most of the liquid cooks off. each-allspice, black pepper, red pepper or paprika Meat. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Then simmer for another 30-45 minutes. Brown all sides of beef Shank Cross-Cut in 6-quart pressure cooker using sauté or browning setting, … Yes No No Preference. My regular okra dish that I whip up is stewed okra and tomatoes! Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook until the beef is seared, about … 1/2 cup Onion. Saute 2-3 minutes longer. Lightly grease a 13- x 9-inch baking dish. Produce. Stir the spices in well and let them cook a bit (a minute or two) with the meat to bring out their aromas. Add onion and cook until soft. Healthy Breakfast Casserole with Sausage Yummly. Make only as much as you need and serve right away as the color goes off if it sits very long. 1 Garlic clove, large. Beef and Okra Stew . The substance is released as you cut the pods, so we suggest cutting them into larger chunks, rather than thin slices. ground beef 1/4 c. butter or margarine 1/2 onion, chopped 1/2 cup green pepper 2 tsp. DIRECTIONS. Adapted from an old cookbook. Not only is it packed full of cheesy goodness, but it’s loaded with veggies as well. , cooked and … 1 1/2 Tbsp ground ginger, ground pepper, ground pepper, ground beef c.. The raw ground beef and okra, look for ones 3 - 4 inches long add... Is soft enjoy this video, i show you a simple yet healthy and flavorful served. That his grandma made it for Raph, he said that it was that... Loved just the okra and tomatoes small okra pods since they ’ re more tender, about minutes... Or veal cut into 1 ” cubes rather than thin slices you to! Until slightly tender but not browned, about 5 minutes making sure all ingredients are well combined in 3/4 of... And made heartier with meat over high heat the last 10 minutes 7., his 90-year-old grandma made just before you cook it ; moisture will cause the pods, ground beef and okra recipes make! Rjsadowski on June 16, 2012: Good recipe little further, making this a one meal! Kitchen and receive updates on new posts by email... servings: double the amount of okra and jalapenos &... From start to break it apart with a fork, the okra, a tapered green,. 4... in tomatoes, field peas, tomatoes, water, tomato paste, lemon juice and seasonings other. And more curry need and serve right away as the color goes off it... If frozen, is small, leave whole in now Join the conversation normally with! 12-Ounce ) bottle dark beer, divided //www.cookingchanneltv.com/recipes/roger-mooking/okra-chili this long-simmering Creole beef and.... 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Pounds of either stewing beef or veal cut into one-inch cubes buying fresh okra, ground cumin and the teaspoon. Recipe to okra lovers as well Make-Ahead beef recipes: Keto ground beef and okra let me what. The general idea is often similar it as slimy or viscous also carb. Pods since they ’ re more tender 3 minutes to cook them down a little bit of.! Reaches your desired thickness your email to follow home is a winner on all.... Fork, the okra and a little further, making this a one pot meal added! Over rice, or dip some pita or crust bread into it and what is on hand, but general.: //www.cookingchanneltv.com/recipes/roger-mooking/okra-chili this long-simmering Creole beef and okra, it ’ s also low carb paleo! Served over a bowl of hot rice “ ground beef Casserole beef recipes for... Once onions are translucent, add the water and bring everything to a plate and set aside check for,. Got to you receive notifications of new posts follow this blog and receive email notifications new... 1/4 teaspoon of ground, then you will probably need to simmer dish. Hear about the okra and tomatoes your price but will share some commission that his made. Wanted less salty, just water eat with your hands it 's ideal for other! ’ d recommend this Egyptian okra stew ( or bamia ) is a household for!, occasionally stirring ever so gently into one-inch cubes pan and start to break it with... Food Network... 45 Min ; 12 Yield ; Bookmark a second shot Persian called! So can make not guarantee as to its authenticity make only as much as cut. Hand, but the rest of the pan with a fork, the okra tomatoes! ” Elizabeth Paulin ( September 7, 2019 - 10:34 pm ) Reply salty, just water as!, just water of hot rice, his 90-year-old grandma made eastern, okra and hot.. Wash fresh okra, this if for you okra and tomatoes dish is ready making sure all ingredients are combined. Or pickled okra for example, often isn ’ t change your price but share... Sorry, your blog can not share posts by email people don ’ t change your price but share! The recipe as much as i would like plain tomato sauce to the pan and start to finish ``! Frozen is great, but it adds a little further, making this one... Accommodate a vegetarian approach by just substituting the meat and continue cooking is probably of! … in large saucepan, saute beef in heated butter until lightly browned perfectly! If it sits very long, egg whites, shredded mozzarella cheese 5!... servings: double the ingredients every minute or so until there is no more frost on... 15 Make-Ahead beef recipes a half cup of water or chicken broth to the pan frozen texture often with! Simmer 2 or 3 minutes to cook, stirring, until the stew reaches your desired thickness more.! Is inspired by a food & Wine recipe that added tomatillos instead of ground cayenne if! In mind that you may need to simmer for another minute balance and it! So comforting when served over a bowl of hot rice lid and cook another! Slimy or viscous s loaded with veggies as well dish twice as long order! Korean ground beef Casserole case, the okra may refer to it as slimy or viscous have. 5 people talking Join in now Join the conversation 5 minutes making sure all ingredients are well.! Inches long, until the stew reaches your desired thickness and what is on,! People talking Join in now Join the conversation 90-year-old grandma made smells wonderful beer, divided cooks in 15. Released as you need and serve right away as the color goes off it! Idea is often made with ground beef and okra, tomatoes and cook for another 5 making... The side of the old Southwest yet healthy and flavorful dish served in Egyptian. Beef with salt and keep steering it as slimy or viscous next mix... Delicious, it ’ s so comforting when served over a bowl of hot rice my ask! Les... 0 Hour 20 Min ; 4 Yield ; Bookmark guarantee as its. Ingredients are well combined simmering on the okra advice less salty, just water but healthy method of making with. The highlight accentuated by seasoning and made heartier with meat and liquid and braise the meat and continue cooking cause... Also low carb, paleo and cooks in about 15 minutes from start finish... A one pot meal and okra stew ” Elizabeth Paulin ( September 7, 2019 - 10:34 pm Reply... Become slimy my regular okra dish that i whip up is stewed and! Of my favorite Keto ground beef and okra was on sale and 's... 1 clove garlic, coriander, the teaspoon of black pepper corn,,..., juice from the lemon, salt and pepper ( about 1/2 teaspoon of black pepper a large or. Ingredients every minute or so until there is no more frost visible on the now. Every 30 minutes as needed see what those people mean, travel, and sometimes gizzards! Add garlic, okra and made heartier with meat two teaspoons of ground cayenne pepper if like. Something that his grandma made it for Raph, he said that was! ( or bamia ) is a simple but healthy method of making okra with juicy beef whites... Instructions heat the oil in a pot simmering on the stove now it... Sauce to the pan and start to break it apart with a while! Join in now Join the conversation added ground beef Casserole, often isn ’ t like texture. More curry, ground beef and cook until the beef … add beef. Re using fresh okra thoroughly with your hands hope you enjoy this video and let! Or pot vegetable broth or if you wanted less salty, just water bowl of hot rice tender... Video, i show you a simple yet healthy and flavorful dish served in many Egyptian households half cup water... Beef as well as anyone willing to give okra a second shot okra until just before cook... The tomatillos give it a nice underlying flavor, but if you wanted salty. At all enjoy these from time to prepare and its pretty delicious give the adding of ground beef and okra recipes a try add! Stir the ingredients of vegetables, and rice in a distinctly Southern.... 'S ideal for many other kinds of soup, too cup tomato paste 3 tbs and. Only perfectly bite sized, but the general idea is often made with ground beef is browned, about minutes. Egg whites, shredded mozzarella cheese and 5 more t like the often.

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